...You are likely going to need some yoga mats, regardless of what kind of yoga it is that you are planning on doing. Mats are generally made of foam rubber and offer a slender layer of protection between your elbows, knees, hips (and any other body part) and the floor.

Most people do not know that there are different types of yoga that you can do. It is kind of comparable to swimming. In swimming, you can swim the backstroke, the breaststroke, freestyle, the doggie paddle, etc. Likewise, when people practice yoga, they can do it in a variety of styles and methods.

The fact is that there could be a new type of yoga created on yoga mats as you read this. The fact is that any teacher can create a new style of yoga if he or she is creative and has a solid background in traditional yoga styles.

There are many types of yoga, but there are a handful of styles that are much more popular than most other kinds. Here are some of t...more

What Else Should a Hatha Yoga Teacher Know about Pranayama?

...idance of a certified Yoga teacher. However, this same student is relieved to master natural breath, as this Pranayama will also calm those who feel anxiety, nervousness, and hypertension. This Pranayama technique is not a cure for nervousness, but some Yoga students have had amazing relief from natural breath.

Dhirga Pranayama: Is a three part breath, where awareness is developed through all three lung compartments from the bottom up on an inhale and from the top down on an exhale. This is a very common practice within a Hatha Yoga class.

Kapalabhati Pranayama, Sitali Pranayama, and Bhastrika Pranayama are also essential techniques. As stated earlier; there are many more Pranayama techniques that can be taught by Hatha yoga teachers, as quality of life can be rediscovered through their practice.

Copyright 2006 Paul Jerard / Aura Publications<...more

Yoga Instruction - The Inside Story

...n, and spirit, is the ultimate focus of a yoga class.

The role of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you will see amazing changes. Follow the essential knowledge you have learned in your own training, and you will be able to help your own students find their path. Be patient with the process and treat all of your students with the same level of respect and courtesy. Remember that they are looking to you for guidance on a life long path to optimum holistic health.

Copyright 2008 - Paul Jerard / Aura Publicationsmore

Gym Or Yoga - Take Your Pick

...Going to gym is a fad. The whole world is catching up with it. By 2020, at least a fourth of the population in the western world will be obese. So what can we do?

Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best option?

Let us have a quick look at what each of these exercises have to offer.

Doing anaerobic exercises in a gym involves a lot muscular activity. The bodys m...more

Yoga Dvds For Kids